Strength Training
All levelsProgressive lifts, focused coaching, and enough space to build confidence under the bar.
60 min · Power + form
Classes
Train in a rhythm that feels strong, fluid, and alive.
4
Class paths
60
Minutes
7
Days a week
1
Clear routine
Strength, yoga, group workouts, and personal training are all built into one weekly rhythm. Choose the class that matches your energy, then keep showing up.
Class types
Four ways to train, one clear rhythm
Every class is built for local fitness enthusiasts who want a structured week without overthinking it. Pick your lane, show up, and let the session do the work.
Yoga
Beginner friendlyA slower class for mobility, breath, and a cleaner reset between heavier sessions.
60 min · Flow + stretch
Group Workout Classes
All levelsCircuit-based sessions that keep the pace high and the energy shared across the room.
45 min · Sweat + pace
Personal Training
Private coachingOne-to-one sessions built around your form, your goals, and your current training week.
60 min · Tailored work
Weekly schedule
This week, laid out in plain view
A simple timetable helps you plan the week around the sessions you actually want to keep. Mix stronger days with slower ones, then lock in your spot early.
| Day | Class | Instructor | Time | Room |
|---|---|---|---|---|
| Monday | Strength Training | Mia | 6:30 AM | Studio A |
| Tuesday | Yoga | Leah | 7:15 AM | Studio B |
| Wednesday | Group Workout Classes | Jon | 5:30 PM | Main Room |
| Thursday | Personal Training | Sam | By appointment | Private Bay |
| Saturday | Strength Training | Mia | 9:00 AM | Studio A |
Memberships
Simple pricing for regular training
Choose a membership that matches how often you train. The plans stay straightforward: more classes, more coaching, and a steadier weekly routine.
Basic Membership
$29/mo
- ✓Access to group classes
- ✓1 personal training session
- ✓Monthly fitness assessment
Most Popular
Standard Membership
$49/mo
- ✓Unlimited group classes
- ✓2 personal training sessions
- ✓Monthly fitness assessment
Premium Membership
$69/mo
- ✓Unlimited group classes
- ✓4 personal training sessions
- ✓Weekly fitness assessment
Visit
Book a class, then come see the studio
Your first visit should feel easy. Bring comfortable training clothes, arrive a few minutes early, and we’ll help you find the right class for your week.
Warm welcome
A calm front desk, quick check-in, and enough space to settle before class starts.
Room to move
The floor plan keeps sessions energetic without feeling crowded or rushed.
Quick details
What to bring
- •Water bottle and a small towel for class.
- •Indoor trainers for strength and group workouts.
- •Arrive 10 minutes early for your first visit.
First class offer
Start your practice with one clear step
Regular training works best when the first visit feels simple. Pick a plan, reserve your place, and build the week around something steady.
Join the waitlist and train with intent.
Get first access when new class blocks open, and choose the membership that matches your routine.